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This book is in two parts. The first part is my “personal history.” I included it for two reasons. The first was to show how I got caught up in the darkness and then how I worked my way out. The second part is about the understandings I learned and explains some of the exercises I used to awaken the deeper spiritual part of my being. If you are not interested in my life story I offer these exercises to you to assist you in awakening the deeper part. Ultimately, your only true friend is God
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